Conversations
As a community rooted in holistic care, we honour every woman’s path. Here, we share dialogues with wellbeing specialists and inspiring women to accompany you on your journey toward inner healing. Listen to their voices and the experiences they openly share.
The Role of Nutrition in Trauma Recovery
The body needs additional nourishment to heal from trauma. Opting for the right foods can go a long way in accelerating recovery and avoiding complications.
Together with clinical nutritionist and holistic wellbeing expert Vasiliki Roussou, we discuss how proper nutrition acts as a critical, foundational ally in trauma recovery by reducing physical inflammation, stabilizing mood-regulating neurotransmitters, and supporting nervous system repair.
How yoga impacts our mind, body and overall health
How does holistic healing actually work — and why is yoga such a powerful tool in that journey?
Meet Milana Jašinskytė — yogini and spiritual intelligence coach. Through trauma-sensitive yoga, meditation, and somatic work, she gently guides women back to their bodies and inner wisdom.
In this conversation, Milana and Inga, the founder of Still Mom, explore how yoga brings you back to center — through breath, grounding, and mindful movement.
How CBT helps you reclaim your life after loss
How do we find a sense of direction when the foundation of our world has been shaken?
In this episode, we sit down with Alona Chyrva, a Cognitive Behavioral Therapy Psychologist and a core expert at Still Mom. We dive deep into the psychological journey of perinatal loss, moving beyond the surface of grief to address the trauma that often follows. Whether you are looking for space to understand your own journey or seeking clinical tools to manage the pain, this conversation offers a path toward healing and hope.
Stay tuned for more
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