Movement as Medicine — Reconnect, Restore, Renew
I create movement experiences that awaken strength, soften stress, and reconnect you to your body’s innate rhythm — turning motion into a practice of transformation.
Why choose Karolina?
I don’t just teach movement — I guide you back to your body. With a background in yoga, personal training, and somatic practices, I offer a grounded yet empowering approach that blends strength, mobility, rhythm, and deep awareness.
My sessions are creative, music-infused, and intentionally designed to help you release stress, reconnect with your core, and move in a way that feels both powerful and personal. If you’re looking for a coach who sees movement as a tool for transformation — not just fitness — I’m here for it.
About the teacher
I’m a wellness professional with 9 years of experience, and a retreat manager for the last 3, having traveled around Europe to assist and facilitate various group and private retreats, and wellness camps as a movement coach.
- personal training & functional movement classes (currently)
- retreats & yoga / movement (currently)
- wellness coaching
- nutrition
- pelvic floor rehabilitation (non-medical complex therapy)
- stress management (breathing, biofeedback, neurofeedback)
Services & Fees
70 eur / 60min
35 eur / 30min
Option 1. Bodyweight Movements designed to build strength, coordination, balance, as well as softness and somatic awareness in the body.
Option 2. Mobility and Strength (bodyweight) sessions designed for specific functions and areas (eg. Shoulder and heart opening)
English
Languages
Availability
Monday: 15:00 – 20:00
Wednesday: 7:00 – 12:00
Friday: 15:00 – 20:00
Saturday: 09:00 – 18:00
Time zone: WEST / UTC +1 (Portugal)
All sessions are held online, so you can join from anywhere.
Education & Credentials
Personal Trainer & Fitness Instructor
200hr YTT Yoga Teacher
Neurofeedback and Biofeedback Trainer
Biofeedback-assisted Pelvic Floor Rehabilitation Trainer
